Calorie Crush Fitness is dedicated to providing low-cost martial arts and fitness options, while giving back through community service initiatives. Explore our offerings and discover how we can help you achieve your fitness aspirations.
We offer a variety of fitness services designed to suit all levels and preferences. From group classes to personalized training plans, we're here to support your journey toward a healthier you. Join our community and experience fitness with a purpose.
You’ll have four exciting classes each week — and the freedom to choose any three that work best for you:
🔥 Calorie Crush Class – Burn calories and boost energy using light dumbbells (3lbs/5lbs).
🏋️ Strength Training Class – Build strength and power with heavier dumbbells (8lbs/10lbs).
🧘 Core Fitness & Dynamic Stretching – Sculpt, stretch, and strengthen using a mat.
🥊 Cardio Kickboxing Class – Punch, kick, and move your bodyweight for a powerful cardio burn.
Calorie Crush Fitness Martial Arts — Led by Saidu Sesay, this dynamic class blends strength, discipline, and self-defense. Improve focus, coordination, and confidence while learning powerful martial arts techniques in a fun, supportive environment. Suitable for all fitness levels!
Build muscle and increase your overall strength with our tailored strength training programs.
Enjoy fun, motivating workouts in our diverse group fitness classes, suitable for all fitness levels. Core Fitness, Cardio Kickboxing, Older Adult Functional Fitness, Yoga, Calorie Crush, Self Defence and Zumba
Achieve your fitness goals faster with personalized workout plans and one-on-one support from our certified trainers.
Improve your cardiovascular health and endurance with our comprehensive cardio programs.
At Calorie Crush Fitness, we believe movement is more than muscle—it’s medicine. Whether you're punching through a martial arts session, flowing in aquafit, or powering through a group workout, you're not just sculpting your body. You're rewiring your brain.
At Calorie Crush Fitness, we teach more than physical workouts. We teach whole-life wellness, where your mind, heart, and attitude are as important as your muscles and movement.One of the most powerful tools for a healthy life is something everyone can practice:
At Calorie Crush Fitness, we know motivation can be fleeting — but consistency is what builds real transformation. It’s not about being perfect. It’s about showing up, even when it’s hard. When you move with purpose, you build strength inside and out.
Tip: Scale intensity and load to match fitness level. Track one variable (weight, reps, rounds) to measure progress.
At Calorie Crush Fitness, we believe fitness isn’t just about the workouts—it’s about the choices you make every day that fuel your energy, shape your body, and support your long-term health. Whether your goal is losing weight, building muscle, or toning your body, the foundation begins with a solid understanding of nutrition and caloric balance.
We all dream of a brighter future, and many of us share the heartfelt wish: "I really want next year to be the happiest year of my life." At Calorie Crush Fitness, we believe that goal is not just achievable, but profoundly connected to how you move your body!
For decades, carbohydrates have been the subject of intense debate in the health and fitness world. Are they the enemy, responsible for rising obesity rates, or a necessary fuel source for a healthy, active life? It's a question that sparks passionate arguments, but perhaps we're looking at it through the wrong lens.
Because we believe:GOOD PHYSICAL FITNESS = HEALTHINESS = HAPPINESS.
Good physical fitness is built not only through movement, but also through mindful nourishment. Exercise strengthens the body, but the food we eat — and the way we eat it — fuels that strength. At Calorie Crush Fitness, we believe that fitness is a balance of body, mind, and discipline. True health comes from how we move, how we rest, and how we nourish ourselves.
In today’s fast-paced world, it’s easy to neglect our bodies while trying to keep up with work, family, and daily responsibilities. Yet, maintaining good physical fitness is one of the most powerful investments we can make for our overall health and happiness. Exercise isn’t just about appearance — it’s about building strength, confidence, and resilience that carries over into every part of life.
